AUSRUHEN -
WEG SEIN VON DEN ALLTAGSPFLICHTEN
BEWERTUNGEN
Diese zwei Tage waren äusserst lohnend und inspirierend und gaben mir
enorme Energie für meine Reise. Vielen Dank Martina! "
"Ein Beratungsgespräch mitten in den Engadiner Bergen, fernab von
unser Alltag ist ein einmaliges Erlebnis und schenkt einem
die notwendige Zeit, um alleine und zusammen mit dem Partner nachzudenken
über das, was mit Martina besprochen und beraten wurde."
"Über schwierige Themen sprechen und Freiheit in der Natur zu spüren,
macht dies zu einer perfekten Kombination, die ich jedem empfehlen kann."
INTENSIVE BERATUNGEN WÄHLEN
An fokussierten Tagen kann viel mehr erreicht werden
im Vergleich zu „traditionellen“ wöchentlichen Beratungen.
Sich entspannt fühlen, Zeit zu reflekieren haben, in frischer Bergluft und umgeben von intakter Natur zu sein, erleichtert den Prozess Denkmustern und Verhaltensweisen zu ändern.
Intensive Beratungen ermöglichen es schnell an die Wurzel des Problems zu kommen und eine Geisteshaltung zu entwickeln, die langzeitliche und dauerhafte Veränderungen mit sich bringt.
"Traditionelle" Beratungen brauchen einen mehrmonatigen Engagement, wo bei einer intensiven Beratung es nur für 2-5 Tage Verbindlichkeit .
Der Stundensatz ist sowohl für die intensive als auch für die "traditionelle" Beratung gleich, die Ergebnisse der intensiven Beratung sind jedoch weitaus höher.
INTENSIVE BERATUNGEN SPAREN ZEIT, ENERGIE UND GELD
1
2
3
4
NUR 1 TERMIN FINDEN, ANSTATT WÖCHENTLICHE BERATUNGTERMINE EINPLANEN
DIE PROBLEME EIN FÜR ALLEMAL LÖSEN DANK INTENSIVEM FOKUS
DIE HOFFNUNG UND KRAFT NICHT VERLIEREN
Have counseling rested, and have time for yourself after
Individuals
Whether you are looking at a specific issue or exploring your life's purpose, a personal 1:1 counseling on a weekend allows you the time and space for personal exploration, clarity and individual growth, healing from trauma and to overcome negative patterns.
Couples
Nothing from your past stands in the way of you both being able to recover your relationship.
This Intensive is private and not
a group effort.
If your partner can’t join you,
I will happily see you individually.
Location: Scuol
Scuol is the main village in the Lower Engadine Valley.
The authentic holiday region has maintained its Romansh culture and kept the natural surroundings intact. Lying too far for day-tripper traffic has certainly helped to preserve the amazing nature.
Venues
Book the accommodation of your choice. From unique hotels to modern hostels, you will find everything that fits your needs. Wherever you are spending the nights, you will wake up in a different world.
Activities
Hiking, skiing, rafting, wellness, art exhibits, yoga, or just walking around the picturesque town to drink mineral water straight from the village fountain....you will have many opportunities to be active or to just relax and enjoy nature at any time in the year.
WALK & TALK AND STAYING INDOORS
One of the significant factors for successful counseling results is having some time-out to yourself instead of hastening
to see your counselor and rushing back to work after an hour of intense talks.
Being relaxed allows you to have the space for taking in the reflections and for letting the learnings sink in deeply.
In a counseling intensive, we will spend consecutive days together. You are free to decide whether we meet in
my practice or go outdoors to have the talks while walking in beautiful nature.
Discretion during Walk & Talk:
The Lower Engadine lies remote from day-tripper traffic and offers countless walking trails
where encounters with others are rare.
The key reasons for Walk & Talk:
Being outdoors lifts the mood which releases creativity.
Walking in parallel with visual distractions eases-up the engagement.
Moving activates the brain and conditions a sharper thinking process.
The physical well-being intensifies the after-effects of the sessions.
Physical movement can help you move through difficult issues or get "unstuck".
A walk in the woods or looking at mountains can awaken the innermost feelings of happiness and peace.
TESTIMONIALS
Testimonials from the retreats are not available as yet. These feedbacks are from the clients who saw me in Zurich.
Martina and I set out on the journey to make me feel more confident, happy and present – elements that were not always fully there in my life.
With the help of explorative questions, discussions and exercises, Martina guided me to personal enlightenments and we together came up with down-to-earth instruments and “mantras” to foster encouraging behavior and situations.
For me, it was very important that positive change would not only take place in the praxis of Martina’s, but also accompany me home, and I am very happy to say that it did and that I today feel confident, happy and present.
Client from Sweden
POSITIVE AND PROGRESSIVE COUNSELING
I work with the methods of Adlerian psychology (also called Individualpsychology and
referred to as Positive Psychology), which includes both encouragement as well as a
solution- and resource-oriented approach.
The counseling sessions take place in an assertive and non-judgemental environment.
My image of humanity is positive, life-affirming and places the holistic human being with his potential in the foreground.
The languages I consult in are English, German and Swiss-German, Spanish, Italian, French, and in my mother Tongue Romansh.
I offer counseling for individuals and couples, and familites by giving a choice between Traditional Counseling,
Online Premium Counseling, and Intesive Counseling during weeekly or weekend retreats in the beautiful Lower Engadine Valley.
I'm a member of the Swiss Association for Counseling, SGfB
